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Tinnitus can be extremely aggravating if you currently suffer from it. There are many different reasons that it might have occurred with you, however what you need to do Quietum Plus now is focus on what you can do to treat it and make your life more comfortable. Use the tips in this article to better assist you. If your tinnitus is causing you problems, flip on the television or a fan to add some background noise to your environment. The noise helps mask the tinnitus so that it does not bother you as much. If the only noise you hear is tinnitus, it's easy to fixate on the sound and become more aggravated by it. Eat a healthy diet that is low in salt, MSG, caffeine, and highly processed foods. All of these foods have been linked to tinnitus. Make sure when you eat out that you question your server about how menu items are prepared. The foods you eat can have a power effect on your tinnitus symptoms.