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Diet greatly affects your body in the matter of fitness. A great way to eat healthy is to eat 4 to 8 ounces of meat every day. This will help you to grow muscle since meat is a good source of protein. Studies show that people who do this tend to be stronger as well. A common mistake is going overboard when you start trying to lose weight. Make sure you take things slowly when first starting up exercising. To avoid getting hurt, slowly work into exercise, because your body and muscles have been sedentary and not used to the exertion required. Fitness should be a priority at any age and it's important for senior citizens to stay in shape, too. Swimming is great for older people because it's low impact and easy on their joints. Water aerobics are a good alternative to swimming laps. 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